Getting The Buddha Mind : Zen Meditation Handbook for Realizing Buddha Nature

The main content includes:

1. Venerable Master Sheng Yen's autobiography, detailing his meditation experiences.
2. Explanation of koan and Hua-tou Chan.
3. Different stages of meditation and challenges within each stage.
4. Detailed explanation of Master Hanshan's Observing the Mind Inscription.
5. In-depth exploration of Silent Illumination Chan.
6. Guidance and teachings to disciples during retreat meditation.
7. Personal experiences and mental transformations of participating disciples in meditation.
8. Experiences and sharing of nurturing the Buddha heart during retreat meditation.

This Zen Meditation book is a practical guide to meditation that is worth reading multiple times. It provides significant assistance and inspiration for both beginners and experienced practitioners. It is hoped that more people can read this book, benefit from it, and swiftly attain the Buddha heart through meditation practice.